I hope you have had a good March so far! After lots of traveling I was glad to spend the last half of the month at home. And now, it's already April on Monday? What in the world, right? I pulled together a recap of the...

This past Saturday I competed in my 8th triathlon. This was the first time to participate in a triathlon with the Cooper Clinic and it was nice to have a race on a Saturday morning as opposed to a Sunday morning when they usually are, although...

I can't believe another year has gone by and it's already time for my yearly blog review. I am sharing high level highlights of 2016 and linking those highlights to blog posts I have written. Writing a book definitely goes down as one of the...